This webinar is perfect for anyone who is struggling with dieting, constantly losing and regaining weight, have a difficult relationship with their body, food and exercise, or are curious about Intuitive Eating and want to learn more.

I’ll be going through what Intuitive Eating and non-diet approaches are, the science supporting their use, the Intuitive Eating 10 principles, and how you can begin your journey on repairing your relationships with your body, exercise and food, and concentrating on your health and well-being.

I’ll be offering opportunity for discussion and questions, so ensure you’re able to engage!

If you have any questions, leave a comment below or contact me on here.