Areas of nutrition we can discuss

 

Intuitive Eating - Improving your relationship with food, exercise and your body.

Long-term dieting can have a detrimental impact on our relationship with our food. I have additional training in Intuitive Eating and I would love to help you gain food freedom.

You may be restricting certain foods, feeling certain emotions when you eat certain food or feel just “out of control” around food.

If that’s you, then go ahead and start your journey by booking a Discovery Call below.

Wanting to improve your diet

  • Are you changing your diet to a vegan, pescatarian, or another way of eating?

  • Are you introducing foods back into your diet after chronic dieting?

  • Are you planning a pregnancy, pregnant or have children you’re weaning?

Working together, we can make dietary changes less daunting and more achievable.

Specific dietary requirements

You may have specific allergies/intolerances or have been recently diagnosed with prediabetes, Type 2 Diabetes or other conditions. You may be looking for quality information on ways to eat food joyfully while also meeting your specific needs.

Diet and exercise

Avid gym-goer? New to fitness? Somewhere in between?

You may feel confused by what is fact or misinformation, supplements, and diets. If you have very specific fitness goals in mind or want to incorporate enjoyable movement into a healthy lifestyle, we can work together on ensuring your way of eating allows for optimal health, goal achievement, and satisfaction.

What you’ll get

  • Free 15-minute discovery call to discuss your needs and what the consultations will provide you.

  • 50-minute, 1-2-1 sessions.

  • Personalised nutrition based on your needs and goals.

  • Post-consultation summary email.

  • Helpful tools like worksheets and recordings to help you between our meetings.

Consultation Terms and Conditions

I understand that nutrition consultations are not a substitute for professional medical treatment and that the nutritionist does not diagnose medical conditions, but may help manage them through dietary recommendations.

These consultations are also not a substitute for professional counselling or therapy. I therefore understand that Magda may refuse to continue the consultations to me (the client) if she deems it inappropriate due to a lack of medical treatment for a serious condition, or any other reason.

I understand that if I have an active eating disorder my nutrition consultations may not be able to proceed until I have written permission from my doctor or therapist/psychologist.

I understand that Magda may make handwritten notes during the session, and that these details and conversations will be kept completely confidential and stored securely.

Magda retains a record of my name, contact details and dates and times of appointments on a password-protected database. Magda is required to keep brief notes about the focus of the sessions. These are kept securely and are password protected.

I understand that if Magda deems me to be in immediate danger to myself or others this confidentiality may need to be broken.

I understand that payment must be made before each session or the session cannot take place.

I understand that I am responsible for my own Internet connection. Time lost during a session to connectivity issues will not be made up for at the end of a session.

I understand that appointments cancelled/rescheduled at least 24 hours prior to the start of the scheduled session time will not be charged. Appointments cancelled/rescheduled with less than 24 hours’ notice will be charged the full session fee. Frequent cancelling may also result in a refusal of future appointments.