Welcome to Magda K Nutrition
Hello, I’m Magda! I am a Registered Associate Nutritionist (ANutr) with a BSc in Nutrition and Health from Roehampton University.
On my website, you can find my blog where I write about various aspects of health and my recipes page where I get creative exploring food and meals inspired by the diversity of culture.
I also offer 1-2-1 consultations for anyone seeking guidance in their journey with their health and relationship with food. A lot of diets take power and choice away from an individual. I aim to empower you to make your choices without negative feelings.
Autonomy and confidence.
Food. We eat every day. We need it to both survive and thrive. For some, it’s an overlooked part of their day, for others, a consuming struggle and source of anxiety.
I believe everyone deserves autonomy over their food and the confidence to stand by their choices. The wellness, fitness and media spaces are so loud with their ideas on what you should or should not eat that it can be so hard to hear and actively listen to our own bodies.
If you feel lost or overwhelmed, I hope you can find respite here with me.
Find what you need
Blog
Explore my blog where I write about current health-and food-related topics I see are frequently discussed.
1-2-1 Consultation
Book a free 15-minute discovery call to ask any initial questions and have a short conversation before booking a consultation.
Recipes
Go ahead and try out my tasty recipes. Remember, tag me on Instagram or Twitter so I can see your recreations!
Nutrition
Guidance
How I can help you
Get inspired!
If you’re lacking excitement in your meals, have a look at my recipes page. Be brave and try a new recipe you’ve never made before! Have some fun, get the family involved and share your experience.
Target Specific Issues
If you’re struggling with nutrition-related issues:
Allergy
Relationship with food
Pre/post or are pregnant
Weaning/having a young family and feeling lost
If you require personalised advice, then book a discovery call to find out if a consultation with me is what you need.
Recipes
Star Wars Cupcakes
Released May 4th, 2021
Vegan Cottage Pie
Released January 10th, 2022
Tofu and Prawn Katsu Curry
Released June 10th, 2021
Semolina Porridge
Released June 24th, 2021