This is a super delicious, nutrient rich snack you can meal prep and have as an option throughout your week.

Method

1. Grate your sweet potato, zucchini and cheese and place everything into a bowl

2. Add 2 eggs, seasoning and sweetcorn. Mix thoroughly and if it’s very wet, add a sprinkling of flour to help absorb it. A wet mixture will make soggy frittatas.

3. Fry it off in a medium hot pan and make sure they’re thin enough to cook through.

4. In the meantime, you can make the dip. Add a spoonful of yoghurt to a bowl and the amount of lemon juice and garlic you’re happy with - give it a taste!

Ingredients

Fritters

• 1 Sweet potato

• 1 Zucchini (courgette)

• Handful of sweetcorn

• 2 eggs

• Flour (optional)

• Cheese (optional)

• Oil of your choice for frying

• Seasoning - salt and pepper

Dip

• Greek yoghurt

• Garlic clove

• Squeeze of a lemon