Magda K Nutrition

View Original

Breakfast Burrito

This recipe is great for batch cooking, freezing and re-heating for when needed. It’s a fantastic grab-and-go option if you’re short on time or as a home-made option for those times you don’t feel like cooking!

Ingredients:

  • Whole meal wraps

  • Minced meat of your choice /alternative like tofu

  • Seasoning - salt, pepper, curry powder, garlic, mixed herbs, smoked paprika, any other you want to use

  • Vegetable Oil as needed (optional spray oil)

  • Eggs

  • Veggies - red bell pepper, celery, tomato, carrot, onion, spinach, mushrooms, any other veg you want

  • Cheese/Alternative Cheese

Method

  • In a bowl, place your meat/meat alternative and add the seasoning. Mix thoroughly and cook on a pan with a little oil. Once done, please in a bowl on the side to cool.

  • Cut your veggies (except spinach) into little cubes and in the same pan, sauté until soft.

  • Crack your eggs into a bowl and beat until smooth. Make a space in the center of your pan and add the eggs to the pan when the veggies are soft.

  • Once the eggs are almost done, stir in your spinach.

  • Once all is cooked, take it off heat. Combine the meat/meat alternative back into the pan and mix well. Give a quick taste test and season as needed.

  • Let the mixture cool and once cool, you can build your burritos with the cheese. Wrapping them in clingfilm can help them stay wrapped.

  • You can place them in a container or zip lock bags and freeze them. When you want to eat them, remove them, place them in a wet paper towel in the microwave and heat until warm in the center.